Effective ways to prevent a Tendon Injury

Repetitive movements or awkward movements of any sort can immediately result in the irritation, inflammation or strain of the tendon. As a result, injuring the tendon can happen at any point of time and is thus rather inevitable at some point or the other. A tendon injury is extremely painful and can keep you out of work for days if you do indeed suffer from it. The following are some of the effective ways by which you can prevent tendon injury from occurring to you. Keeping these in mind would ... Read more

Tennis Elbow

Tennis Elbow is the term used to describe pain felt in the outer aspect of the forearm and elbow. In this condition the tendons of the muscles that contract to extend the wrist backwards are strained due to excessive or repetitive loading. These tendons  insert into the lateral elbow (Lateral epicondyle), hence the pain at this location. It is commonly found in tennis players and therefore its name. The injury can also be known as ‘lateral elbow pain’ or ‘archer’s elbo... Read more
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