Muscle Strain -Recognize these Important Symptoms of Muscle Strain

Athletic activities can result in the occurrence of a muscle strain at any point of time. Any damage or inflammation of the muscles may be perceived as a muscle train and it can occur in a person of just about any age group. There are a number of crucial symptoms associated with the occurrence of muscle strain which you need to keep in mind in order to be able to identify this in your body. To know more about how you can get to recognize these symptoms you need to keep the following points in mind.

Examine Body Parts for Swelling or Redness and Detect if Pain occurs when Body is at Rest

One of the best ways by which you can get to identify a muscle strain is by taking a look at your ankles and other parts of your body and witnessing any red swollen area. If any part of your body is indeed more swollen than it should be or has become completely red in colour there is every chance that a muscle strain has occurred in that area. If you engage in physical exercises like running, walking or working out at the gym on a regular basis, you need to be particularly vigilant about this. You also need to find out if the injured area of your body fails to experience any pain when this is kept at rest. If the pain is continuous irrespective of whether or not your body is at rest, there is every chance that the sort of strain that has occurred is one that is quite severe.

Be on the Lookout for Muscle Weakness or Inability of Muscle Movement

You need to detect if there is any weakness that you experienced when it comes to the movement of the injured area. If you are not able to move the injured area in any way, then there is certainly the possibility of a muscle strain having occurred. You should not put too much pressure on the injured area to see if it can be moved around or not. You should try and check for weakness in a very slow manner. The less the amount of pressure you apply over the injured area the less will be the amount of pain that you experience. Apart from weakness in movement you also have to see whether the injured muscles can be used by you in any way. If the muscles are incapable of being moved then you need to go and see a doctor immediately.

Online Resources

There are numerous online resources which you can look at in order to help identify a physical injury like a muscle strain and get the right kind of help for it.

However, always remember to consult a good doctor or physiotherapist for a professional opinion for your condition.


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